Conflict resolution activities: Pinhole vision

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BY TAMMY LENSKI

When we’re in conflict with someone, even those we love, work with, or live with, the view we have of them narrows as we focus more on the conflict and less on the whole person. This exercise is a quick, interactive way to demonstrate this idea.


When we’re in conflict with someone, even those we love, work with, or live with, the view we have of them narrows as we focus more on the conflict and less on the whole person. The following exercise is a quick, interactive way to demonstrate this idea.

Make a fist with a 1-inch hole in the center, as though you’ve wrapped your fingers around a broomstick. Go ahead, do it right now. No one’s looking.

Now hold your slightly opened fist up to one eye like you’re Captain Jack Sparrow in Pirates of the Caribbean. Look through the 1-inch hole. How much of your surroundings do you see?

If you were to do this while looking at someone across the table from you, how much of them would you see? If someone is near you, try it right now.

Now growl Arrr! like a pirate.

Just kidding (about that last bit). Sorry. I couldn’t resist.

What you see through the pinhole in your fist is about how much people see of each other when they’re stuck in an ongoing state of conflict.

That quick little conflict resolution activity is one you can use as a manager, mediator, coach, trainer, or parent to illustrate the limiting effects of pinhole vision in conflict.

Then use the following articles to take a deeper dive into the conversation you just sparked:

Thanks for reading

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