We’ll call this the George Takei method.
Self-mastery
The best conflict resolution and communication skills in the world are little use if we can't access them when we need them most. Self-mastery is about being able to think clearly, respond nimbly, and maintain our equilibrium in the face of difficult and stressful interactions.
Control emotions better by labeling them
For once, labels are a good thing.
Ask yourself this kind of question when an argument rattles you
Use a centering question to get your balance back.
Fighting in a relationship: The gift of anger
I blew my top and my friend surprised me.
4 quick techniques to help you think straight in an argument
Access your good skills when you need them most.
Anxiety about a difficult conversation? Try this.
What a good use of 10 minutes.
A surprisingly effective way to handle behavior problems
What would Bart Millar do?
A super simple method for regaining self-control
Just a trip down memory lane.
