For once, labels are a good thing.
Self-mastery
The best conflict resolution and communication skills in the world are little use if we can't access them when we need them most. Self-mastery is about being able to think clearly, respond nimbly, and maintain our equilibrium in the face of difficult and stressful interactions. The following articles offer self-mastery insights from my 20+ years in the field as a mediator and the latest research from psychology, neuroscience and related fields. Use them in your own quest for self-mastery and for helping others.
Ask yourself this kind of question when an argument rattles you
Use a centering question to get your balance back.
Fighting in a relationship: The gift of anger
I blew my top and my friend surprised me.
4 quick techniques to help you think straight in an argument
Access your good skills when you need them most.
Anxiety about a difficult conversation? Try this.
What a good use of 10 minutes.
A surprisingly effective way to handle behavior problems
What would Bart Millar do?
A super simple method for regaining self-control
Just a trip down memory lane.
How to be truly helpful when someone is upset
SO much better than well-meaning reassurance.
