Tammy Lenski

Conflict resolution strategies for resilient personal and professional relationships

A brief breathing exercise to regain calm

This deep breathing exercise is used to regain calm and focus in tense situations. Try it now -- it takes less than 30 seconds.

Self-mastery

The best conflict resolution and communication skills in the world are little use if we can't access them when we need them most. Self-mastery is about being able to think clearly, respond nimbly, and maintain our equilibrium in the face of difficult and stressful interactions.

subscribe

You make me so angry!

by

This classic piece of research offers insight into the way context may influence blame and anger. Picture yourself stepping out to cross this suspension bridge in Vancouver, British Columbia. The Capilano Canyon Bridge is 230 feet high, 450 feet long. And it sways in the breeze. Now imagine that, just as you pass the midpoint […]

Pattern interrupt

by

There’s a difference between being justified in your response and the response being a good choice. Here’s a question I’ve found useful for gaining a little psychological distance in the heat of the moment and interrupting a response I might regret later. A woman I’ve never met emailed me. There were 14 sentences in her […]

Want someone to calm down? Don’t do this

by

I’ve written that anger is a messenger that won’t shut up until its message is heard and understood. But if the anger is so big or so loud you can’t hear straight, there are things you can do to help someone calm down. And a few things you shouldn’t do…like these five missteps. I’ve written […]

Want more self-control during conflict? Try appealing to your future self

by

Conflict can rob you of two precious mental faculties useful for sorting things out: The ability to view the situation from the other person’s perspective and the ability to check your impulses. New research suggests that your future self can help you recapture those abilities. Confrontations and conflict require self-control to resist the tempting words […]

The real message anger is trying to deliver

by

During conflict, focusing mostly on anger’s behavior instead of on anger’s real message is like burying the lede in a news story. On the first day of high school journalism class, Nora Ephron’s teacher taught the class how to write a lede. He began with a set of facts: “Kenneth L. Peters, principal of Beverly […]

5 uncomplicated ways to gain psychological distance during conflict (and why you should)

by

When you’re stuck on a problem or feeling angry, briefly distancing yourself psychologically from the current circumstances can give you emotional relief and actually help you solve the problem. Here are four simple and potent ways to gain psychological distance (and help others do the same) when you’re spinning your wheels in a conflict conversation.

The secret to de-escalating loud, angry conflict

by

Take it from a mediator: When someone is angry and loud, trying to control them is not only an exercise in futility, but can also have an unintended consequence — it can escalate them. Here’s one powerful alternative. The bailiff unlocked the small courtroom. After telling me to make myself at home, he pointed to […]

Sleep, conflict, and self-control

by

Feeling angry, impulsive, or over-reactive? Sleep plays an important role in self-management and may just help you be a better negotiator. Here are three sleep studies that offer insights into the ways sleep, self-control, and conflict intertwine, and one quick, restorative sleep trick worth remembering.

[…Read on…]

5 painless ways to increase self-control during conflict

by

What do chocolate chip cookies and radishes reveal about self-control? Side by side, they’ve taught us some important lessons about willpower and what we can do to increase self-control during even the most difficult conversations and negotiations. Willpower researcher Dr. Roy Baumeister invited hungry college students into his lab. The room was suffused with the […]

The primal roots of blame, defensiveness, and reactivity

by

Handling blame, defensiveness, and strong reactivity during conflict can challenge both the informal mediators and professional conflict resolvers among us. I’ve found that an evolutionary lens for understanding possible roots of difficult behaviors to be really helpful and want to share it with you.

Willpower and managing emotions during conflict

by

running

“Whatever you do, just don’t let me stop running,” I said to my husband as I laced up my running shoes and headed out the door. “I’ll see you at about 9:45. Remember — don’t let me stop!”

It was 1998 and I was training for my first marathon. I’d completed half marathons successfully. I’d been training faithfully, running every day, with a long run after work on Wednesdays and a longer run every weekend. It was early on a Saturday morning and I was about to run 20 miles. That was three miles longer than I’d ever run in my life.

[…Read on…]

Mastering your inner game

by

Really good negotiation skills and knowledge won’t completely do the trick. Learning the mechanics of confronting successfully usually isn’t enough. Deeper conflict resolution toolboxes only get you part of the way there.

Trigger stacking

by

In February 2012, a large dog named Max had a drama-filled 24 hours and it ended in a good (if tragic) lesson about the dangers of trigger stacking. Here’s how to notice trigger stacking and prevent it from hijacking you.

Are you paying twice in a conflict?

by

Years ago, Harvard social psychologist Ellen Langer had a major fire that destroyed most of what she owned. After reviewing the damage and her substantial loss, the insurance agent said a curious thing to Langer: He said that this was the first call he’d ever had where it turned out the damage was worse than the call had indicated.